Shinrin-Yoku® Forest Bathing Blend

• Shinrin-Yoku creates a calming, grounding environment that promotes clarity, focus, and relaxation.
• It combines forest-inspired terpenes and phytoncides like limonene, α-pinene, and β-pinene—compounds shown to evoke the restorative effects of being in nature.
• Whether diffusing, meditating, or simply unwinding, Shinrin-Yoku brings the forest to you.

Diffuse

• Add 4–6 drops to your diffuser to fill your space with a crisp, woodsy aroma.
  
• Diffuse while journaling, reading, or practicing mindfulness.
  
• For quick clarity, place 1 drop in your hands, rub together, cup over your nose, and inhale deeply.
  

Topical

• Apply (diluted) to the chest, shoulders, or pulse points when you need a grounding reset.
  
• Use during stressful or busy times to anchor your breathing and restore calm.
  

Internal

• Shinrin-Yoku is intended for aromatic and topical use only. It is not recommended for internal use.

Shinrin-Yoku layers a refreshing forest body with bright florals, citrus lift, and a touch of spice, anchored by deep earthy tones that promote calm and renewal:

Forest Body (Heart)

• 
  Cypress (α-Pinene, δ-3-Carene) – evergreen and steadying; promotes balance and clarity.
  
• Black Spruce (Bornyl Acetate, α-Pinene) – grounding and calming; restores emotional stability.
  
• Siberian Fir (Bornyl Acetate, Camphene) – crisp, forest-fresh; clears the mind and renews.
  
• Hinoki (α-Pinene, Terpinen-4-ol) – soft woody-herbal; calming and soothing.
  

Floral Notes (Lift)

• Lavandin (Linalool, Linalyl Acetate) – floral-herbal; calming and balancing.
  
• Geranium (Citronellol, Geraniol) – rosy floral; harmonizing and uplifting.
  
• Magnolia Leaf (Linalool) – smooth floral; comforting and relaxing.
  

Citrus Notes (Bright)

• Lemon (Limonene, β-Pinene) – crisp and refreshing; promotes clarity and cleansing.
  
• Pink Grapefruit (Limonene, Nootkatone) – sparkling and uplifting; supports energy and positivity.
  
• Lemon Petitgrain (Linalool, Limonene) – green-citrus nuance; balancing and fresh.
  

Spice & Herbal Accent

• Cardamom (1,8-Cineole, Terpinyl Acetate) – warm herbal-spice; clarifying and soothing.
  

Earthy Anchor

• Patchouli (Patchoulol, α-Bulnesene) – deep, earthy base; grounding and stabilizing.